CookPal AI
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Chinese-style Braised Lettuce and Scallops

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥬 1 head lettuce
    • 🧅 1/2 stalk green onion

  • Seafood

    • 1 can scallops with juice

  • Seasoning

    • 💧 300 ml water
    • 2/3 tsp chicken stock powder
    • 🧂 Pinch of salt
    • Pinch of pepper
    • 1 tsp sesame oil

步驟

1

Tear the lettuce into bite-sized pieces.

2

Slice the green onion thinly on a diagonal after halving it lengthwise.

3

In a pot, combine water, chicken stock powder, salt, pepper, and canned scallops (including the juice). Bring to a boil.

4

Add the lettuce and green onion to the pot. Cook until the lettuce becomes tender.

5

Drizzle sesame oil over the dish before serving.

營養成分

每份

🔥

120

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 3g
    脂肪

💡 小提示

This dish is light and perfect for digestion, making it ideal for dinner.You can substitute scallops with shrimp or tofu for a different protein source.Serve with steamed rice for a more filling meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。