CookPal AI
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Chinese-style Fried Horse Mackerel

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 200g horse mackerel fillets

  • Vegetables

    • 🌱 100g bean sprouts
    • 🥒 40g cucumber
    • 🧅 50g leek
    • 1 myoga

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp cornstarch
    • 3 tbsp salad oil

  • Sauce

    • 🍬 1 tsp sugar
    • 1.5 tbsp soy sauce
    • 1 tbsp vinegar
    • 🧄 1/3 tsp grated garlic
    • 1/3 tsp grated ginger
    • 1 tsp sesame oil

步驟

1

Dust horse mackerel fillets with cornstarch and season with salt and pepper.

2

Heat salad oil in a pan and fry the fillets until golden brown on both sides.

3

Prepare the Chinese sauce by mixing sugar, soy sauce, vinegar, grated garlic, grated ginger, and sesame oil.

4

Slice leek, cucumber, and myoga thinly for garnish.

5

Place bean sprouts on a serving plate, top with fried fillets, drizzle with sauce, and garnish with sliced vegetables.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh horse mackerel for optimal flavor.Adjust the sauce ingredients to suit your taste preferences.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。