Chinese-style Lettuce and Tuna Salad

Name: Chinese-style Lettuce and Tuna Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥬 1/2 head lettuce (200g); 🥕 1/2 carrot, peeled and julienned; 🧂 1 tsp sugar; 1 tbsp vinegar; 1 tbsp soy sauce; 1/3 tsp chicken broth powder; 1/2 tbsp sesame oil; 🌰 1/2 tbsp white sesame seeds

成本 $5, 保存 $8

來源: Recommended by CookPal

10 Min
2 份量
$5

Chinese-style Lettuce and Tuna Salad

成本 $5, 保存 $8

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🥬 1/2 head lettuce (200g)
- 🥕 1/2 carrot, peeled and julienned
Seasonings
- 🧂 1 tsp sugar
- 1 tbsp vinegar
- 1 tbsp soy sauce
- 1/3 tsp chicken broth powder
- 1/2 tbsp sesame oil
- 🌰 1/2 tbsp white sesame seeds

步驟

Peel and julienne the carrot. Tear the lettuce into bite-sized pieces.

In a bowl, mix all the seasonings (marked with ☆). Add the tuna, carrot, and lettuce, and toss gently to combine.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
8g
碳水化合物
8g
脂肪

💡 小提示

You can substitute canned tuna with shredded chicken or boiled shrimp for variation.For a spicier version, add a pinch of chili flakes to the dressing.This salad is best served fresh but can be stored in the fridge for up to 1 day.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。