Chinese-style Marinated Sardines and Onions

Name: Chinese-style Marinated Sardines and Onions
Total time: 30 min
Yield: 2 份量
Ingredients: 🐟 100g fresh sardines (sashimi-grade); 🧅 1/2 onion, thinly sliced; 🍅 4 cherry tomatoes, halved; 1/2 tsp grated ginger; 🍬 a pinch of sugar; 🧂 1/3 tsp salt; 1/2 tbsp vinegar; 1 tbsp sesame oil

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

Chinese-style Marinated Sardines and Onions

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

食材

Fish
- 🐟 100g fresh sardines (sashimi-grade)
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🍅 4 cherry tomatoes, halved
Marinade
- 1/2 tsp grated ginger
- 🍬 a pinch of sugar
- 🧂 1/3 tsp salt
- 1/2 tbsp vinegar
- 1 tbsp sesame oil

步驟

Thinly slice the onion into 5mm strips. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 2 minutes. Halve the cherry tomatoes horizontally.

In a bowl, mix the marinade ingredients (☆). Add the sardines, onion, and cherry tomatoes. Mix well, cover loosely with plastic wrap, and refrigerate for about 15 minutes to let the flavors meld.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
8g
碳水化合物
7g
脂肪

💡 小提示

Use sashimi-grade sardines for the best flavor and texture.Adjust the amount of ginger and sesame oil to suit your taste preferences.Serve chilled for a refreshing dish, especially in warm weather.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。