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Chinese-style Miso Simmered Mackerel

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🐟 2 fillets (160g) mackerel
    • 1 piece (200g) atsuage tofu
    • 2/3 stick (60g) burdock root
    • 1/2 bunch (100g) bok choy
    • 3 slices ginger

  • Seasonings

    • 💧 150cc water
    • 1 tbsp sake
    • 1 tbsp miso
    • 1/2 tsp doubanjiang
    • 2 tsp oyster sauce

步驟

1

Prepare the mackerel fillets by rinsing and patting them dry.

2

Cut the atsuage tofu into bite-sized pieces and slice the burdock root thinly.

3

Separate bok choy leaves and rinse thoroughly.

4

Heat a pan over medium heat and add water, sake, miso, doubanjiang, and oyster sauce. Stir until combined.

5

Add mackerel fillets, tofu, burdock root, and ginger slices to the pan. Simmer for 10 minutes.

6

Add bok choy leaves and simmer for another 5 minutes until tender.

7

Serve hot and enjoy the Chinese-style miso simmered mackerel.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh mackerel for the best taste and texture.Adjust the amount of doubanjiang based on your spice preference.Pair with steamed rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。