Chinese-style Sardines with Vegetables

Name: Chinese-style Sardines with Vegetables
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 4 sardines, cleaned (360g); 100g bean sprouts; 2 bell peppers, sliced (60g); 100g bamboo shoots, sliced; 🧂 Pinch of salt and pepper; 1/2 tbsp cornstarch; 1 tbsp vegetable oil; 1 1/2 tbsp oyster sauce; 1/2 tsp chicken stock powder; 🧂 Pinch of salt and pepper; 1/2 tbsp cornstarch; 💧 100ml water

成本 $10, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$10

Chinese-style Sardines with Vegetables

成本 $10, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$10

食材

Fish
- 🐟 4 sardines, cleaned (360g)
Vegetables
- 100g bean sprouts
- 2 bell peppers, sliced (60g)
- 100g bamboo shoots, sliced
Seasoning
- 🧂 Pinch of salt and pepper
- 1/2 tbsp cornstarch
- 1 tbsp vegetable oil
Sauce
- 1 1/2 tbsp oyster sauce
- 1/2 tsp chicken stock powder
- 🧂 Pinch of salt and pepper
- 1/2 tbsp cornstarch
- 💧 100ml water

步驟

Slice bell peppers and bamboo shoots as described.

Prepare sardines by removing the backbone and patting dry. Season with salt, pepper, and cornstarch.

Mix the sauce ingredients in a bowl.

Heat half the vegetable oil in a pan over medium heat. Cook sardines skin-side down until golden, then flip and cook for 2 minutes. Remove and set aside.

Wipe the pan clean and heat the remaining oil. Stir-fry bean sprouts, bell peppers, and bamboo shoots briefly. Add the sauce mixture and cook until thickened. Pour over sardines.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Use fresh sardines for better flavor.Adjust seasoning to taste if needed.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。