CookPal AI
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Chinese-style Sauce with Fried Flounder

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Fish

    • 🐟 2 fillets (300g) flounder

  • Vegetables

    • 60g sliced bamboo shoots
    • 🥕 1/3 carrot, julienned
    • 1 bell pepper, sliced

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tbsp cornstarch
    • Enough salad oil for frying
    • 1 tbsp sesame oil

  • Sauce

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 1/2 tsp chicken stock powder
    • Pinch of pepper
    • 💧 120ml water

  • Thickener

    • 1/2 tbsp cornstarch
    • 💧 1/2 tbsp water

步驟

1

Julienne the carrot and slice the bell pepper after removing seeds and stem.

2

Sprinkle salt on the flounder fillets, let sit for 5 minutes, then pat dry and coat with cornstarch.

3

Heat salad oil to 170°C in a pot, fry the flounder for 2–3 minutes until crispy.

4

Heat sesame oil in a pan, stir-fry bamboo shoots and carrot until carrot softens, then add bell pepper and stir briefly.

5

Add sauce ingredients to the pan, bring to a boil, then thicken with cornstarch slurry while stirring.

6

Plate the fried flounder and pour the vegetable sauce over it.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh flounder for better flavor and texture.Adjust the salt and pepper to taste.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。