CookPal AI
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Chinese-style Steamed Sea Bream

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 200g sea bream fillet

  • Vegetables

    • 1 piece ginger
    • 🧅 15g green onion
    • 🌿 20g cilantro

  • Seasoning

    • 🧂 Pinch of salt
    • 2 tbsp sesame oil

  • Sauce

    • 2 tbsp sake
    • 1 tbsp soy sauce
    • 🧂 1 pinch of salt

步驟

1

Sprinkle salt on the sea bream and let it sit for 10 minutes. Pat dry with kitchen paper.

2

Julienne the ginger and green onion. Cut cilantro into 2–3 cm pieces.

3

Mix the sauce ingredients (sake, soy sauce, and salt) in a bowl.

4

Place the sea bream on a heatproof plate and pour the sauce over it. Cover loosely with plastic wrap and microwave at 600W for 4–5 minutes until cooked.

5

Top the cooked sea bream with julienned ginger and green onion.

6

Heat sesame oil in a small pan over medium heat until hot, then pour it over the fish. Garnish with cilantro.

營養成分

每份

🔥

180

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can substitute sea bream with cod or red fish for similar results.Adding chili oil can provide a spicy kick to the dish.Serve with steamed rice or a light salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。