Chinese-style Tuna Bean Sprout Salad

Name: Chinese-style Tuna Bean Sprout Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) canned tuna in water; 🌱 1 bag bean sprouts; 🧂 1/4 tsp salt; 1 tbsp sesame oil; 1/2 tsp chicken broth powder; Pinch of pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Chinese-style Tuna Bean Sprout Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main Ingredients
- 🐟 1 can (70g) canned tuna in water
- 🌱 1 bag bean sprouts
Seasoning
- 🧂 1/4 tsp salt
- 1 tbsp sesame oil
- 1/2 tsp chicken broth powder
- Pinch of pepper

步驟

Place bean sprouts and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2.5–3 minutes. Drain and let cool slightly.

In a bowl, mix the seasoning ingredients (salt, sesame oil, chicken broth powder, and pepper). Add the bean sprouts and canned tuna, then toss to combine.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

Use fresh bean sprouts for the best texture.Adjust seasoning to taste, adding more sesame oil or pepper if desired.Serve chilled for a refreshing side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。