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Chingensai and Atsuage Chinese Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 1 bunch chingensai (bok choy)
    • 🧅 1/2 onion, sliced

  • Protein

    • 1 block atsuage (fried tofu)

  • Seasoning

    • 2 slices ginger, thinly sliced
    • 1 tbsp salad oil
    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 🧂 1 tsp sugar
    • 1 tsp sesame oil

步驟

1

Cut the chingensai into bite-sized pieces. Slice the onion thinly. Thinly slice the ginger.

2

Cut the atsuage into bite-sized pieces.

3

Heat salad oil in a frying pan and sauté the onion until softened.

4

Add chingensai, atsuage, ginger, sake, soy sauce, and sugar. Stir-fry until the chingensai is tender.

5

Finish by adding sesame oil and mix well.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh chingensai for the best texture and flavor.You can substitute atsuage with firm tofu if unavailable.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。