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Chingensai and Eringi Oyster Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1 bok choy (100g)
    • 2 eringi mushrooms (80g)
    • 1/2 red bell pepper (75g)

  • Oil

    • 1 tbsp sesame oil

  • Seasonings

    • 1 tbsp sake
    • 🧂 1 pinch salt
    • A dash of pepper
    • 🧄 1/2 tsp grated garlic
    • 1/2 tbsp oyster sauce

步驟

1

Cut the bok choy into 4cm pieces, separating stems and leaves. Halve the stems vertically and cut into wedges. Slice the eringi mushrooms diagonally into 1cm pieces. Halve the red bell pepper and slice into 1cm strips.

2

Heat sesame oil in a pan over medium heat. Stir-fry bok choy stems, eringi mushrooms, and red bell pepper for 2–3 minutes. Add bok choy leaves and stir briefly. Add seasonings and stir-fry for 1 minute.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh vegetables for the best flavor.Pair with steamed rice for a complete meal.Adjust oyster sauce quantity to taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。