CookPal AI
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Chingensai and Jako Ohitashi

成本 $3, 保存 $5

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $3

食材

  • Vegetables

    • 🥬 1 bag bok choy

  • Seafood

    • 1 tbsp dried baby sardines

  • Seasoning

    • 2 tsp soy sauce
    • 1 tsp sesame oil
    • a pinch of dashi powder
    • 💧 1 tbsp water

步驟

1

Cut the bok choy into 3cm pieces. Boil water in a pot, blanch the bok choy briefly, then rinse under cold water and squeeze out excess moisture.

2

In a bowl, mix the seasoning ingredients (soy sauce, sesame oil, dashi powder, and water). Add the bok choy and dried baby sardines, then mix well.

營養成分

每份

🔥

50

卡路里

  • 3g
    蛋白質
  • 2g
    碳水化合物
  • 2g
    脂肪

💡 小提示

This dish pairs well with rice or as a side to grilled fish.You can substitute bok choy with spinach or other leafy greens.For added crunch, sprinkle toasted sesame seeds on top.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。