Chingensai and Mackerel Curry Stir-fry

Name: Chingensai and Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 1 bok choy (100g); 1 can mackerel in water (190g); 🧂 1/4 tsp salt; Pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Chingensai and Mackerel Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetable
- 1 bok choy (100g)
Fish
- 1 can mackerel in water (190g)
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil

步驟

Separate bok choy stems and leaves. Cut stems into halves lengthwise and then into thirds radially. Slice leaves into 2cm widths.

Heat salad oil in a frying pan. Add mackerel and stir lightly to break it apart. Spread bok choy in the pan, cover, and steam for 30 seconds over medium heat.

Uncover and stir-fry for 1–2 minutes until bok choy softens. Add curry powder, salt, and pepper, and mix well.

營養成分

每份

🔥

150

卡路里

15g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

Use fresh bok choy for better texture.Serve with rice or bread for a complete meal.You can substitute mackerel with canned tuna or salmon.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。