Chingensai and Shirasu Egg Stir

Name: Chingensai and Shirasu Egg Stir
Total time: 10 min
Yield: 2 份量
Ingredients: 1/2 bag chingensai; 2 tbsp shirasu; 🥚 1 egg; 1/2 tsp Japanese dashi powder; 1 tbsp mentsuyu (3x concentrated); 💧 150 ml water

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Chingensai and Shirasu Egg Stir

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 1/2 bag chingensai
Seafood
- 2 tbsp shirasu
Eggs
- 🥚 1 egg
Seasonings
- 1/2 tsp Japanese dashi powder
- 1 tbsp mentsuyu (3x concentrated)
- 💧 150 ml water

步驟

Cut the chingensai into bite-sized pieces. Crack the egg into a bowl and beat it lightly.

In a pot, combine the seasonings (dashi powder, mentsuyu, and water) and bring to a boil. Add the chingensai and shirasu, then simmer on low heat for 2 minutes.

Pour the beaten egg into the pot and cook until the egg is set. Serve immediately.

營養成分

每份

🔥

120

卡路里

10g
蛋白質
5g
碳水化合物
6g
脂肪

💡 小提示

This dish pairs well with steamed rice.You can substitute mentsuyu with soy sauce and a pinch of sugar if unavailable.Use fresh chingensai for the best texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。