
Chingensai and Squid Namul-style
成本 $8, 保存 $7
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
Chingensai and Squid Namul-style
成本 $8, 保存 $7
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
食材
Seafood
- 🦑 150g sashimi-grade squid
Vegetables
- 100g chingensai (bok choy)
- 150g nagaimo (Japanese yam)
Seasoning
- 💧 1 tbsp water
- 1 tbsp soy sauce
- 🧄 1/3 tsp grated garlic
- Pinch of chili powder
- 1 tbsp sesame oil
步驟
1
Separate the bok choy leaves from the stems. Cut the stems into 2cm pieces and the leaves into 3cm pieces. Slice the nagaimo into thin strips.
2
Place bok choy and water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain excess water.
3
Mix the seasoning ingredients (soy sauce, garlic, chili powder, sesame oil) in a bowl. Add the bok choy, squid, and nagaimo, and toss to combine.
營養成分
每份🔥
120
卡路里
- 15g蛋白質
- 10g碳水化合物
- 5g脂肪
💡 小提示
You can substitute squid with shrimp or octopus for variation.Serve immediately for the best texture and flavor.Pair with steamed rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。