CookPal AI
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Chingensai and Steamed Chicken with Aromatic Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍗 1 piece (200g) chicken thigh
    • 1 head (100g) chingensai
    • 🧅 1/3 stalk green onion
    • 1 tbsp sake

  • Sauce Ingredients

    • 💧 1 tbsp water
    • 1/2 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 1/2 tbsp vinegar
    • 🍬 1/2 tsp sugar
    • 1/2 tsp chili oil
    • 1/2 tsp grated ginger

步驟

1

Trim excess fat from the chicken thigh and make cuts to even out the thickness.

2

Place the chicken in a microwave-safe container, add sake, and rub lightly. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Leave covered for 10 minutes, then cut into bite-sized pieces.

3

Cut the chingensai in half, then quarter the stalks. Lightly rinse with water and wrap in plastic wrap. Microwave at 600W for 1 minute 30 seconds, then cool in cold water and squeeze out excess moisture.

4

Finely chop the green onion. Mix it with the sauce ingredients in a microwave-safe container, cover loosely, and microwave at 600W for 30 seconds.

5

Arrange the chingensai and chicken on a plate, then pour the sauce over.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use chicken breast for a lighter option.Prepare the sauce ahead of time for quicker assembly.Adjust chili oil to your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。