
Chingensai and Tuna Egg Simmer
成本 $5.5, 保存 $8
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5.5
Chingensai and Tuna Egg Simmer
成本 $5.5, 保存 $8
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5.5
食材
Egg
- 🥚 1 beaten egg
Fish
- 1 can tuna (70g)
Vegetable
- 100g chingensai (bok choy)
- 🧅 1/2 onion, sliced
Seasoning
- 1 tbsp sake
- 1 tbsp mirin
- 1 tbsp soy sauce
- 1/3 tsp dashi powder
- 100ml water
步驟
Cut the chingensai into stems and leaves. Slice stems into 3cm pieces and cut leaves into bite-sized pieces. Slice the onion thinly.
In a pot, combine the onion and seasoning ingredients (sake, mirin, soy sauce, dashi powder, and water). Cover and simmer over medium heat for 5 minutes.
Add the tuna and chingensai stems to the pot. Cover and cook until the stems become tender.
Add the chingensai leaves and cook briefly. Pour the beaten egg over the mixture, cover, and simmer for 1 minute.
營養成分
每份🔥
180
卡路里
- 15g蛋白質
- 10g碳水化合物
- 8g脂肪
💡 小提示
Serve with steamed rice for a complete meal.Use fresh chingensai for the best flavor and texture.Adjust the soy sauce and dashi powder to taste if you prefer a stronger flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。