Chingensai and Tuna Ginger Simmer

Name: Chingensai and Tuna Ginger Simmer
Total time: 15 min
Yield: 2 份量
Ingredients: 1/2 bag chingensai; 1/2 can tuna; 2 tsp sesame oil; 1/2 tsp dashi powder; 1 tbsp mirin; 🧂 1/3 tsp salt; 1 tsp soy sauce; 1/2 tsp grated ginger; 💧 200 ml water

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Chingensai and Tuna Ginger Simmer

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetable
- 1/2 bag chingensai
Canned Goods
- 1/2 can tuna
Oil
- 2 tsp sesame oil
Seasoning
- 1/2 tsp dashi powder
- 1 tbsp mirin
- 🧂 1/3 tsp salt
- 1 tsp soy sauce
- 1/2 tsp grated ginger
Liquid
- 💧 200 ml water

步驟

Cut chingensai into bite-sized pieces. Drain the tuna can.

Heat sesame oil in a small pot, add tuna and chingensai stems, and stir-fry until coated with oil.

Add chingensai leaves and stir briefly. Pour in water and dashi powder, bring to a boil, then add the seasonings and simmer for 1 minute.

營養成分

每份

🔥

120

卡路里

10g
蛋白質
5g
碳水化合物
4g
脂肪

💡 小提示

Use fresh chingensai for the best flavor and texture.This dish pairs well with steamed rice or as a side to grilled fish.You can substitute dashi powder with chicken broth if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。