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Chingensai Stir-fry with Cod Roe and Butter

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 piece (25g) cod roe
    • 1 bunch (200g) chingensai
    • 🧈 10g salted butter

  • Seasonings

    • 1 tsp sake
    • 1 tsp mirin
    • 1 tsp soy sauce

步驟

1

Cut the chingensai into 4cm pieces, separating the stems and leaves. Slice the stems into 8 vertical wedges.

2

Make a slit in the cod roe skin and extract the contents.

3

Heat butter in a frying pan over medium heat. Once melted, add the chingensai stems and stir-fry until coated. Add the leaves and cook until softened.

4

Add the seasonings and cod roe, stir-frying until the cod roe changes color.

營養成分

每份

🔥

150

卡路里

  • 6g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled fish.You can substitute chingensai with spinach or bok choy if unavailable.For a lighter version, use unsalted butter and adjust the seasonings.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。