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Chirashi Sushi with Canned Mackerel

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $8

食材

  • Main

    • 🍚 2 bowls (400g) warm rice
    • 🐟 1 can (190g) mackerel in water
    • 🥒 1 cucumber
    • 🌰 2 tsp white sesame seeds
    • 🧂 A pinch of salt
    • Sufficient amount of shredded nori
  • Sushi Vinegar

    • 1 1/2 tbsp vinegar
    • 🍬 1 tbsp sugar
    • 🧂 1/2 tsp salt
  • Kinshi Tamago (Shredded Egg)

    • 🥚 2 eggs
    • 2 tsp potato starch
    • 2 tsp salad oil
  • Mackerel Soboro Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 tbsp soy sauce

步驟

1

Drain the canned mackerel. Slice the cucumber thinly, sprinkle with a pinch of salt, and knead gently. Let it sit for 5 minutes until softened, then squeeze out excess water.

2

In a bowl, mix vinegar, sugar, and salt to make sushi vinegar. In another bowl, combine warm rice, sushi vinegar, and sesame seeds. Mix gently while fanning the rice to give it a glossy finish. Cover with plastic wrap and let it cool to room temperature.

3

Beat the eggs with potato starch to make an egg mixture. Heat salad oil in a pan over medium heat, spread it thinly with a paper towel, and pour a thin layer of the egg mixture. Once set, remove and repeat until all the mixture is used. Roll the cooked egg sheets and slice thinly to make shredded egg (kinshi tamago).

4

Wipe the pan clean and add the canned mackerel along with sake, mirin, sugar, and soy sauce. Cook over medium heat while breaking the mackerel into small pieces. Simmer until the liquid evaporates to make mackerel soboro.

5

Assemble the dish by layering sushi rice, cucumber, shredded egg, and mackerel soboro in a serving dish. Top with shredded nori.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute canned mackerel with fresh grilled mackerel for a richer flavor.Prepare the sushi rice and toppings in advance for quicker assembly during serving.Use a mandoline slicer for evenly thin cucumber slices.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。