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Chirimen Jako Tamagoyaki

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Eggs

    • 🥚 3 eggs

  • Seafood

    • 3 tbsp chirimen jako

  • Vegetables

    • 🧅 1 tbsp chopped green onion

  • Oil

    • As needed salad oil

  • Seasoning

    • 💧 1 tbsp water
    • 🧂 A pinch of salt
    • 1/2 tsp soy sauce
    • 1/3 tsp dashi powder

步驟

1

Crack eggs into a bowl and mix gently to break the whites. Add seasoning ingredients (water, salt, soy sauce, dashi powder) and mix well. Add chirimen jako and green onion, then mix to combine.

2

Heat a tamagoyaki pan over medium heat and lightly coat with salad oil using a paper towel. Pour one ladle of egg mixture into the pan. When semi-cooked, roll the egg towards you and push it to the back of the pan.

3

Repeat the process: lightly coat the pan with oil, pour another ladle of egg mixture, and roll it over the previous layer. Continue until all egg mixture is used.

4

Wrap the rolled egg in paper towels to shape it and let it cool. Slice into bite-sized pieces before serving.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 2g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use a tamagoyaki pan for easier rolling.Add additional toppings like aonori or sesame seeds for extra flavor.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。