CookPal AI
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Chocolate-Banana Tofu Pudding

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 6 Min
  • 4 份量
  • $5

食材

  • Produce

    • 🍌 1 banana, broken into chunks

  • Soy Products

    • 1 (12 ounce) package soft silken tofu

  • Baking

    • 1/4 cup confectioners' sugar
    • 5 tablespoons unsweetened cocoa powder

  • Dairy Alternatives

    • 3 tablespoons soy milk

  • Spices

    • 1 pinch ground cinnamon

步驟

1

Place banana, tofu, sugar, cocoa powder, soy milk, and cinnamon into a blender. Cover, and puree until smooth.

2

Pour into individual serving dishes, and refrigerate for 1 hour before serving.

營養成分

每份

🔥

124

卡路里

  • 6g
    蛋白質
  • 21g
    碳水化合物
  • 4g
    脂肪

💡 小提示

For best results, use ripe bananas to enhance natural sweetness.You can substitute coconut milk or almond milk for soy milk.Adjust cocoa powder and sugar to taste for personalized flavor balance.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。