
Chrysanthemum and Oyster Cream Gratin
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $15
Chrysanthemum and Oyster Cream Gratin
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $15
食材
Seafood
- 🦪 8 oysters (120g)
Vegetables
- 🧅 1/2 onion, sliced
- 100g chrysanthemum greens
Dairy
- 🧈 30g salted butter
- 🧀 40g pizza cheese
- 🥛 300ml milk
Seasoning
- 1 tbsp flour
- 3 tbsp flour
- 1 tsp consomme
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1 tbsp salad oil
步驟
Cut chrysanthemum greens into 4cm pieces and slice the onion.
Wash oysters gently in water 2-3 times, pat dry with paper towels, and coat with 1 tbsp flour.
Heat salad oil in a pan, add oysters, and cook over medium heat for 2 minutes until browned. Remove oysters.
Wipe the pan clean with paper towels, add butter, and heat until melted. Add onion and sauté over medium heat for 2 minutes until softened.
Add 3 tbsp flour and stir until combined. Add chrysanthemum greens and mix. Add remaining cream sauce ingredients and cook over medium-low heat until thickened. Cover and simmer on low heat for 2 minutes.
Return oysters to the pan and mix well.
Transfer mixture to a heatproof dish, top with pizza cheese, and bake in a preheated oven at 200°C for 10 minutes until golden.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 30g碳水化合物
- 25g脂肪
💡 小提示
Use fresh oysters for the best flavor.Chrysanthemum greens can be substituted with spinach if unavailable.Serve with crusty bread or rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。