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Chrysanthemum and Oyster Cream Gratin

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Seafood

    • 🦪 8 oysters (120g)
  • Vegetables

    • 🧅 1/2 onion, sliced
    • 100g chrysanthemum greens
  • Dairy

    • 🧈 30g salted butter
    • 🧀 40g pizza cheese
    • 🥛 300ml milk
  • Seasoning

    • 1 tbsp flour
    • 3 tbsp flour
    • 1 tsp consomme
    • 🧂 1/4 tsp salt
    • Pinch of pepper
  • Oil

    • 1 tbsp salad oil

步驟

1

Cut chrysanthemum greens into 4cm pieces and slice the onion.

2

Wash oysters gently in water 2-3 times, pat dry with paper towels, and coat with 1 tbsp flour.

3

Heat salad oil in a pan, add oysters, and cook over medium heat for 2 minutes until browned. Remove oysters.

4

Wipe the pan clean with paper towels, add butter, and heat until melted. Add onion and sauté over medium heat for 2 minutes until softened.

5

Add 3 tbsp flour and stir until combined. Add chrysanthemum greens and mix. Add remaining cream sauce ingredients and cook over medium-low heat until thickened. Cover and simmer on low heat for 2 minutes.

6

Return oysters to the pan and mix well.

7

Transfer mixture to a heatproof dish, top with pizza cheese, and bake in a preheated oven at 200°C for 10 minutes until golden.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh oysters for the best flavor.Chrysanthemum greens can be substituted with spinach if unavailable.Serve with crusty bread or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。