Chrysanthemum and Tofu Sesame Salad

Name: Chrysanthemum and Tofu Sesame Salad
Total time: 30 min
Yield: 2 份量
Ingredients: 1/2 bag chrysanthemum leaves; 1/2 block silken tofu; 🍬 1 tbsp sugar; 🧂 2 tbsp soy sauce; 🌰 2 tbsp ground white sesame

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

Chrysanthemum and Tofu Sesame Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

食材

Vegetables
- 1/2 bag chrysanthemum leaves
Tofu
- 1/2 block silken tofu
Seasonings
- 🍬 1 tbsp sugar
- 🧂 2 tbsp soy sauce
- 🌰 2 tbsp ground white sesame

步驟

Wrap the tofu in a kitchen paper towel, place it in a microwave-safe container, and heat it in a 600W microwave for 2 minutes. Drain the excess water. Cut the chrysanthemum leaves into bite-sized pieces.

In a bowl, mix the seasonings (sugar, soy sauce, and ground sesame). Add the chrysanthemum leaves and lightly toss. Add the tofu, crumble it gently while mixing, and combine everything well.

營養成分

每份

🔥

120

卡路里

8g
蛋白質
6g
碳水化合物
6g
脂肪

💡 小提示

Use fresh chrysanthemum leaves for the best flavor.You can substitute chrysanthemum leaves with spinach or arugula if unavailable.For a richer flavor, toast the sesame seeds before grinding.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。