Chrysanthemum Choregi Salad

Name: Chrysanthemum Choregi Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) oil-packed tuna; 120g chrysanthemum greens; 🧅 5cm green onion; 2 sheets Korean seaweed; 🍬 1/2 tsp sugar; 2 tsp vinegar; 🧂 2 tsp soy sauce; 🧄 1/4 tsp grated garlic; 1/2 tsp chicken stock powder; 1 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Chrysanthemum Choregi Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Main
- 🐟 1 can (70g) oil-packed tuna
- 120g chrysanthemum greens
- 🧅 5cm green onion
- 2 sheets Korean seaweed
Dressing
- 🍬 1/2 tsp sugar
- 2 tsp vinegar
- 🧂 2 tsp soy sauce
- 🧄 1/4 tsp grated garlic
- 1/2 tsp chicken stock powder
- 1 tbsp sesame oil

步驟

Separate chrysanthemum greens into stems and leaves. Slice stems thinly at an angle and cut leaves into bite-sized pieces. Slice green onion into thin strips.

Mix all dressing ingredients in a bowl.

Add tuna and green onion to the dressing, mix well. Add chrysanthemum greens and tear Korean seaweed into pieces while adding. Toss lightly.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

Use fresh chrysanthemum greens for a vibrant taste.Adjust the amount of garlic and soy sauce based on your preference.Serve immediately to enjoy the crisp texture of the greens and seaweed.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。