Chrysanthemum Greens and Tuna with Ume Miso Dressing

Name: Chrysanthemum Greens and Tuna with Ume Miso Dressing
Total time: 10 min
Yield: 2 份量
Ingredients: 1/2 bag chrysanthemum greens; 1 can (70g) tuna; 2 ume plums; 2 tsp mirin; 1/2 tsp miso

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Chrysanthemum Greens and Tuna with Ume Miso Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 1/2 bag chrysanthemum greens
Canned Goods
- 1 can (70g) tuna
Condiments
- 2 ume plums
- 2 tsp mirin
- 1/2 tsp miso

步驟

Separate chrysanthemum greens into leaves and stems. Cut leaves into bite-sized pieces and slice stems thinly at an angle.

Remove pits from ume plums and mash into a paste. Mix with miso and mirin in a bowl, cover with plastic wrap, and microwave at 600W for 30 seconds.

In a separate bowl, combine the ume mixture, chrysanthemum greens, and drained tuna. Mix well and serve.

營養成分

每份

🔥

120

卡路里

10g
蛋白質
5g
碳水化合物
3g
脂肪

💡 小提示

This dish pairs well with sake or rice.Use fresh chrysanthemum greens for the best flavor.Adjust the amount of miso and mirin to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。