CookPal AI
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Chunky Vegetable and Chicken Consomme Soup

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 150g chicken thigh
    • 🧅 1/2 onion (100g)
    • 🥒 1/2 zucchini (85g)
    • 🍄 1 king oyster mushroom (40g)
    • 1/2 tbsp olive oil
    • 🧂 Pinch of salt and pepper

  • Soup Base

    • 1/2 tsp consomme
    • 🧂 1/2 tsp salt
    • 💧 400ml water
    • 🧂 Pinch of pepper

步驟

1

Cut the onion into 1.5cm cubes, zucchini into 2cm slices, and king oyster mushroom into 2cm slices.

2

Cut the chicken thigh into 3cm cubes and season with salt and pepper.

3

Heat olive oil in a pot over medium heat, add chicken, and sauté until the color changes. Add onion and cook until translucent. Then add zucchini and mushroom, stirring until coated with oil.

4

Add the soup base ingredients, bring to a boil, skim off any foam, reduce heat to low, cover, and simmer for 5 minutes until the chicken is cooked through.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can substitute zucchini with asparagus or cherry tomatoes for variation.Serve with crusty bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。