CookPal AI
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Chunky Vegetable Curry

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Grain

    • 🍚 4 cups cooked rice

  • Meat

    • 🐖 200g diced pork for curry

  • Vegetables

    • 🧅 1 medium onion, sliced
    • 1 red bell pepper, diced
    • 80g lotus root, diced
    • 🎃 80g pumpkin, diced
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil

  • Liquid

    • 💧 600ml water

  • Condiment

    • 60g curry roux

步驟

1

Slice the onion, dice the pumpkin, lotus root, and red bell pepper. Mince the garlic.

2

Season the pork with salt and pepper.

3

Heat salad oil in a pan over medium heat. Cook the pork until its color changes, then push it to the side. Add onion and garlic, sauté until softened. Add pumpkin, lotus root, and red bell pepper, and stir until combined.

4

Add water and bring to a boil. Skim off any foam, cover, and simmer on low heat for 10 minutes until vegetables are tender. Turn off the heat, add curry roux, and stir until dissolved. Simmer on low-medium heat for 5 minutes until thickened.

5

Serve the curry over cooked rice.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute pork with chicken or tofu for dietary preferences.Use leftover vegetables from your fridge to reduce waste.Prepare extra curry and store it in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。