Cilantro and Tuna Sesame Dressing Salad

Name: Cilantro and Tuna Sesame Dressing Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🌿 20g cilantro, chopped; 🌱 200g bean sprouts; 🍬 1/2 tbsp sugar; 🧂 1 tbsp soy sauce; 🍶 1 tbsp vinegar; 2 tbsp white sesame paste; 1/2 tbsp ground white sesame

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Cilantro and Tuna Sesame Dressing Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🌿 20g cilantro, chopped
- 🌱 200g bean sprouts
Sesame Dressing
- 🍬 1/2 tbsp sugar
- 🧂 1 tbsp soy sauce
- 🍶 1 tbsp vinegar
- 2 tbsp white sesame paste
- 1/2 tbsp ground white sesame

步驟

Cut off the roots of cilantro and chop into 3cm pieces.

Place bean sprouts and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Cool in water and drain.

Mix the sesame dressing ingredients in a bowl. Add tuna and bean sprouts, then mix. Add cilantro and toss lightly.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
8g
碳水化合物
6g
脂肪

💡 小提示

This dish can be stored in the fridge for up to 1 day.For a stronger sesame flavor, increase the amount of ground sesame.If you prefer a lighter taste, reduce the amount of sesame paste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。