CookPal AI
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Clam and Broad Bean Paella

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 45 Min
  • 4 份量
  • $15

食材

  • Seafood

    • 🐚 200g clams (shell-on, sand removed)

  • Vegetables

    • 200g canned bamboo shoots
    • 100g shelled broad beans
    • 🧅 1 minced onion (about 180g)

  • Meat

    • 🥓 100g block bacon

  • Grains

    • 🍚 2 cups rice

  • Condiments

    • 🍷 1/2 cup white wine
    • 2 tbsp olive oil
    • 🧂 1/2 tsp salt

步驟

1

Preheat the oven to 180°C (356°F).

2

Heat olive oil in a large oven-safe pan over medium heat. Add minced onion and sauté until translucent.

3

Add diced bacon and cook until slightly crispy.

4

Add rice to the pan and stir to coat with oil and bacon fat.

5

Pour in white wine and cook until mostly absorbed.

6

Add clams, bamboo shoots, and broad beans evenly over the rice.

7

Season with salt and pour in enough water to cover the rice. Bring to a boil.

8

Transfer the pan to the preheated oven and bake for 20–25 minutes, or until the rice is fully cooked and liquid is absorbed.

9

Remove from the oven and let rest for 5 minutes before serving.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh clams for the best flavor.Pair with a light salad for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。