CookPal AI
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Clam and Broccoli Peperoncino

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Pasta

    • 🍝 160g spaghetti [1.6mm]

  • Seafood

    • 🐚 200g clams (purged)

  • Vegetables

    • 🥦 80g chopped broccoli
    • 🧄 2 cloves garlic, minced

  • Seasoning

    • 2 tbsp olive oil
    • 1/2 tsp sliced chili
    • 3 tbsp white wine
    • 🧂 Pinch of salt and pepper

  • Liquid

    • 50ml pasta cooking water

步驟

1

Chop the broccoli finely. Cut garlic in half lengthwise, remove the core, and mince.

2

Heat olive oil, garlic, and chili in a frying pan over low heat until fragrant. Add broccoli and stir-fry over medium heat for 1–2 minutes. Add clams and white wine, cover, and cook over medium heat until clams open (2–3 minutes).

3

Boil water in a pot, add salt (not listed in ingredients), and cook spaghetti 1 minute less than package instructions. Reserve 50ml of pasta water and drain the spaghetti.

4

Add spaghetti and reserved pasta water to the frying pan. Stir-fry over medium heat and season with salt and pepper to taste.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 60g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh clams for the best flavor.Adjust chili amount based on your spice preference.Serve immediately for optimal taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。