CookPal AI
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Clam and Carrot Milk Soup

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 1 can (130g) canned clams

  • Vegetables

    • 🥕 1/2 carrot, diced
    • 🧅 1/2 onion, diced
    • A pinch of chopped parsley

  • Condiments

    • 1 tsp olive oil
    • 150cc water

  • Soup Base

    • 🥛 150cc milk
    • 1 tsp consomme
    • 🧂 A pinch of salt
    • A pinch of pepper

步驟

1

Dice the carrot and onion into 1cm cubes.

2

Heat olive oil in a pot over medium heat, add onion and carrot, and sauté until the onion becomes translucent.

3

Add water and canned clams (including the juice) to the pot, cover, and simmer on low heat for 5 minutes.

4

Add the soup base ingredients (milk, consomme, salt, and pepper), mix lightly, and heat over medium heat. Once boiling, reduce to low heat and simmer for 1 minute.

5

Serve in bowls and garnish with chopped parsley.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh parsley for better flavor.You can substitute canned clams with fresh clams if available.Pair the soup with crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。