CookPal AI
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Clam and Chicken Udon

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Noodles

    • 2 packs frozen udon noodles

  • Seafood

    • 1 pack clams (6–8 pieces)

  • Meat

    • 100g chicken thigh

  • Vegetables

    • 1/2 bunch spinach
    • Green onion to taste

  • Seasoning

    • 1 tsp salad oil
    • 🧂 1/2 tsp salt
    • 100cc concentrated noodle sauce
    • 2 tbsp sake
    • 💧 600cc water

步驟

1

Soak clams in water to remove sand, then scrub shells.

2

Cut chicken into bite-sized pieces.

3

Wrap spinach in plastic wrap and microwave at 600W for 1.5 minutes. Rinse in cold water, drain, and cut into bite-sized pieces.

4

Place frozen udon in a heatproof container and microwave according to package instructions. Rinse in cold water.

5

Heat salad oil in a pot and sauté chicken until its color changes. Add seasoning ingredients and bring to a boil.

6

Add udon and clams to the pot. Cover and cook until clams open. Turn off the heat and serve udon, clams, chicken, spinach, and green onion in bowls.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh clams for the best flavor.Frozen udon noodles are convenient and quick to prepare.Adjust the noodle sauce concentration to your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。