CookPal AI
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Clam and Greens Mixed Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Seafood

    • 🦪 65g canned clams (water-packed)

  • Egg

    • 🥚 1 egg

  • Vegetables

    • 🥬 50g chopped komatsuna (Japanese mustard spinach)

  • Seasoning

    • 🧂 1 pinch salt
    • 🍬 1 tsp sugar

  • Clam Seasoning

    • 2 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 🍬 1/2 tbsp sugar
    • 1/2 tsp grated ginger

步驟

1

Add canned clams and clam seasoning ingredients to a pot. Heat over medium until boiling, then reduce to low and simmer until the liquid is almost gone, stirring occasionally.

2

In a bowl, beat the egg with salt and sugar. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Stir, cover again, and microwave for another 30 seconds. Stir to make scrambled eggs.

3

Rinse komatsuna under water and wrap in plastic. Microwave at 600W for 2 minutes, then cool in water and squeeze out excess moisture. Chop roughly.

4

In a large bowl, combine cooked rice, seasoned clams, scrambled eggs, and chopped komatsuna. Mix well.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Adjust seasoning to taste if needed.This dish can be served warm or at room temperature.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。