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Clam and Grilled Tofu Stew

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🐚 200g clams (purged)

  • Tofu

    • 300g grilled tofu

  • Vegetables

    • 🥬 416.7g cabbage
    • 🍄 2 shiitake mushrooms
    • 🧅 Chopped green onion, as needed

  • Seasoning

    • 1 tbsp sake
    • 💧 3 tbsp water
    • 🧂 1 tsp sugar
    • 1 tsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 200cc water

步驟

1

Cut the grilled tofu into bite-sized pieces.

2

Slice the cabbage into bite-sized pieces and remove shiitake stems before slicing thinly.

3

Add clams, water, and sake to a pot over medium heat. Cook until clams open, then remove them.

4

Add grilled tofu, cabbage, shiitake mushrooms, and the seasoning mixture (☆) to the pot. Cover and simmer over medium heat for 8 minutes.

5

Return clams to the pot and heat until boiling. Serve in bowls and garnish with chopped green onions.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh clams for the best flavor.Grilled tofu adds a smoky depth to the dish.Adjust seasoning to taste, especially soy sauce and sugar.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。