CookPal AI
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Clam and Nanohana Risotto

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main

    • 🍚 75g rice
    • 🐚 4 clams (100g), cleaned
    • 3 stalks nanohana
    • 🧅 1/4 onion, minced
    • 2 tbsp olive oil
    • 🧂 Pinch of salt
    • 💧 200cc hot water

  • Finishing

    • Drizzle of olive oil
    • 🧂 Salt and pepper to taste

步驟

1

Clean the clams by scrubbing their shells and pat them dry with a paper towel.

2

Trim the tough ends of nanohana and cut them in half. Mince the onion.

3

Heat olive oil in a pot over medium heat. Add onion and clams, and sauté.

4

Add rice to the pot and stir until coated with oil. Sprinkle with salt and pour in hot water.

5

Cover the pot and simmer over medium-low heat, stirring occasionally. Remove clams once their shells open.

6

Continue simmering on low heat for 10 minutes until rice is tender. Add clams and nanohana, and cook for another 2 minutes.

7

Serve the risotto in a dish, season with salt and pepper, and drizzle with olive oil.

營養成分

每份

🔥

350

卡路里

  • 12g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh clams for the best flavor.Nanohana can be substituted with broccoli or spinach if unavailable.Serve immediately to enjoy the creamy texture of the risotto.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。