
Clam and Potato Ajillo
成本 $10, 保存 $15
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $10
Clam and Potato Ajillo
成本 $10, 保存 $15
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $10
食材
Seafood
- 🐚 200g clams, cleaned
Vegetables
- 🥔 300g potatoes, cut into pieces
- 🧄 2 cloves garlic, crushed
- 1 chili, halved and deseeded
Condiments
- 150cc olive oil
- 🧂 1/4 tsp salt
步驟
1
Clean the clams by scrubbing the shells together and pat dry.
2
Cut potatoes into bite-sized pieces and soak in water. Drain and microwave in a heatproof container for 5–6 minutes at 600W until soft. Drain again. Crush garlic cloves and halve the chili, removing seeds.
3
In a skillet, combine olive oil, garlic, chili, and salt. Heat gently over low heat until bubbling. Increase to medium heat, add clams and potatoes, and cook until clams open.
營養成分
每份🔥
350
卡路里
- 15g蛋白質
- 25g碳水化合物
- 20g脂肪
💡 小提示
Serve with crusty bread to soak up the flavorful oil.Use fresh clams for the best taste and texture.Adjust chili quantity based on your spice tolerance.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。