CookPal AI
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Clam and Potato Ajillo

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🐚 200g clams, cleaned
  • Vegetables

    • 🥔 300g potatoes, cut into pieces
    • 🧄 2 cloves garlic, crushed
    • 1 chili, halved and deseeded
  • Condiments

    • 150cc olive oil
    • 🧂 1/4 tsp salt

步驟

1

Clean the clams by scrubbing the shells together and pat dry.

2

Cut potatoes into bite-sized pieces and soak in water. Drain and microwave in a heatproof container for 5–6 minutes at 600W until soft. Drain again. Crush garlic cloves and halve the chili, removing seeds.

3

In a skillet, combine olive oil, garlic, chili, and salt. Heat gently over low heat until bubbling. Increase to medium heat, add clams and potatoes, and cook until clams open.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.Use fresh clams for the best taste and texture.Adjust chili quantity based on your spice tolerance.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。