CookPal AI
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Clam Pilaf in a Frying Pan

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $10

食材

  • Grains

    • 🍚 2 cups rice

  • Seafood

    • 1 can clams in water (130g)

  • Vegetables

    • 🧅 1/2 onion, minced
    • 🧄 1 clove garlic, minced

  • Seasonings

    • 1 tsp consomme powder
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Liquids

    • 💧 360 ml water (including clam juice)

  • Oils

    • 1 tbsp olive oil

  • Herbs

    • 🌿 Chopped parsley, to taste

步驟

1

Separate clams from the canned juice. Add water to the juice to make a total of 360 ml.

2

Mince the onion and garlic.

3

Heat olive oil in a frying pan over medium heat. Add minced onion and garlic, and sauté until fragrant. Then add rice and cook until translucent.

4

Add clams, consomme, salt, pepper, and the prepared liquid mixture. Stir well, bring to a boil, cover, and simmer on low heat for 10 minutes.

5

Turn off the heat and let the rice sit, covered, for 15 minutes to steam. Garnish with parsley before serving.

營養成分

每份

🔥

350

卡路里

  • 12g
    蛋白質
  • 60g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use high-quality canned clams for better flavor.Adjust seasoning to taste before serving.Pair with a fresh salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。