CookPal AI
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Clam Soup

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $15

食材

  • Seafood

    • 🐚 670g clams

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🧅 2/3 stalk green onion, sliced

  • Protein

    • 🧈 1/2 block tofu, diced

  • Liquid

    • 💧 7 cups water

  • Seasoning

    • 🧄 1 tbsp minced garlic
    • 🦐 1 tbsp shrimp paste
    • 🧂 2 tbsp coarse salt
    • 🍷 1 tbsp cooking wine

步驟

1

Rinse 670g of clams and soak them in salted water for 15–20 minutes to remove sand. Rinse thoroughly.

2

Slice 1/2 onion and 2/3 stalk of green onion. Dice 1/2 block of tofu.

3

In a pot, add 7 cups of water and the cleaned clams. Bring to a boil and add 1 tbsp of cooking wine.

4

Skim off the foam that forms as the soup boils.

5

Once clams open, add sliced onion and diced tofu. Season with shrimp paste, coarse salt, and minced garlic.

6

Add sliced green onion and let the soup simmer for a few minutes before serving.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh clams for the best flavor.Serve with rice for a complete meal.This soup is great for digestion and light on calories.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。