Clams and Pork Tomato Stew

Name: Clams and Pork Tomato Stew
Total time: 180 min
Yield: 2 份量
Ingredients: 🐚 300g clams with shells; 🐖 200g sliced pork; 🍅 1 tomato (200g); 🧅 1 onion, thinly sliced; 🧄 1 clove garlic, thinly sliced; 1/3 cup white wine; 🧂 1/3 tsp salt; Pinch of pepper; Pinch of salt and pepper; 1 tsp flour; 2 tbsp olive oil

成本 $15, 保存 $10

來源: Recommended by CookPal

180 Min
2 份量
$15

Clams and Pork Tomato Stew

成本 $15, 保存 $10

來源: Recommended by CookPal

180 Min
2 份量
$15

食材

Seafood
- 🐚 300g clams with shells
Meat
- 🐖 200g sliced pork
Vegetables
- 🍅 1 tomato (200g)
- 🧅 1 onion, thinly sliced
- 🧄 1 clove garlic, thinly sliced
Seasoning
- 1/3 cup white wine
- 🧂 1/3 tsp salt
- Pinch of pepper
- Pinch of salt and pepper
Other
- 1 tsp flour
- 2 tbsp olive oil

步驟

Heat olive oil in a pan over medium heat.

Add sliced garlic and onions, sauté until fragrant.

Add pork slices and cook until browned.

Sprinkle flour over the pork and stir well.

Add clams, tomato, white wine, salt, and pepper.

Simmer for 15 minutes until the sauce thickens and flavors combine.

Serve hot with baguette or rice.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
20g
碳水化合物
15g
脂肪

💡 小提示

Use fresh clams for the best flavor.Adjust seasoning to taste before serving.Pair with a glass of white wine for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。