Clams and Tomato Oil Steam

Name: Clams and Tomato Oil Steam
Total time: 15 min
Yield: 2 份量
Ingredients: 🦪 200g clams (purged); 🍅 8 cherry tomatoes, halved; 🧅 1/2 onion, sliced 5mm thick; 🧄 1 clove garlic, thinly sliced; 2 tbsp olive oil; 🧂 Pinch of salt and pepper

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Clams and Tomato Oil Steam

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Seafood
- 🦪 200g clams (purged)
Vegetables
- 🍅 8 cherry tomatoes, halved
- 🧅 1/2 onion, sliced 5mm thick
- 🧄 1 clove garlic, thinly sliced
Condiments
- 2 tbsp olive oil
- 🧂 Pinch of salt and pepper

步驟

Cut cherry tomatoes in half. Slice onion 5mm thick against the grain. Thinly slice garlic and remove the core.

Layer onion, cherry tomatoes, clams, and garlic in a frying pan. Drizzle olive oil over the ingredients. Cover with a lid and steam over medium-low heat for 5–6 minutes until clams open.

Mix gently, season with salt and pepper, and adjust the taste.

營養成分

每份

🔥

180

卡路里

15g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful broth.Use fresh clams for the best taste and texture.This dish pairs well with a light white wine.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。