CookPal AI
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Classic Tuna Sandwich

成本 $5, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Bread

    • 🍞 4 slices sandwich bread

  • Fish

    • 🐟 2 cans tuna in oil (140g)

  • Vegetables

    • 🥒 1 cucumber (100g), thinly sliced
    • 🧅 1/4 onion (50g), finely chopped

  • Condiments

    • 2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper
    • 🧈 20g salted butter
    • 1/3 tsp mustard

步驟

1

Cut the cucumber in half lengthwise and slice thinly. Sprinkle with a pinch of salt and let sit for 5 minutes. Pat dry to remove excess moisture.

2

Finely chop the onion and rub with 1/3 tsp salt. Rinse under water and drain well.

3

In a bowl, mix the tuna, onion, mayonnaise, and a pinch of salt and pepper to create the tuna mayo mixture.

4

Spread butter evenly on all slices of bread. On two slices, spread mustard, layer cucumber slices, and add the tuna mayo mixture. Top with the remaining bread slices and cut into desired sizes.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For a richer flavor, add a slice of cheese to the sandwich.Use whole-grain bread for added fiber and nutrients.Prepare the tuna mayo mixture ahead of time for quicker assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。