CookPal AI
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Clear Soup with Shiitake and Tofu

成本 $3, 保存 $7

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $3

食材

  • Main Ingredients

    • 🧈 80g silken tofu
    • 🍄 2 shiitake mushrooms
    • 1 tsp dried wakame
  • Seasonings

    • 1 tsp sake
    • 🧂 1/4 tsp salt
    • 🧂 1 tsp soy sauce
    • 1/4 tsp Japanese dashi granules
    • 💧 400ml water

步驟

1

Trim the stems of the shiitake mushrooms. Slice the caps thinly and shred the stems.

2

Cut the tofu into 1.5cm cubes.

3

In a pot, combine all the seasonings (☆) and heat over medium heat until it comes to a boil. Add the tofu and shiitake mushrooms, cover, and simmer on low heat for 2 minutes.

4

Add the wakame and heat over medium heat until it comes to a boil again.

營養成分

每份

🔥

50

卡路里

  • 4g
    蛋白質
  • 3g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Use fresh shiitake mushrooms for a more robust flavor.Adjust the salt and soy sauce to your taste preference.This soup pairs well with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。