CookPal AI
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Coconut Curry Simmered Green Beans

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 🍀 120g green beans
    • 🧅 1 medium onion, sliced

  • Spices

    • 🧄 1 tsp grated garlic
    • 2 tsp curry powder
    • 1 tsp cumin seeds
    • Paprika powder, to taste

  • Liquids

    • 🥥 200ml coconut milk

  • Seasoning

    • 🧂 1/3 tsp salt
    • 2 tsp salad oil

  • Garnish

    • Cilantro, to taste

步驟

1

Trim the ends of the green beans and cut them into bite-sized lengths. Slice the onion into 1cm wide pieces.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat salad oil and cumin seeds in a frying pan until fragrant. Add grated garlic and chicken, cooking over medium heat until the chicken changes color. Add green beans and onion, sautéing until the onion becomes translucent.

4

Add curry powder and lightly sauté. Pour in coconut milk and add salt, mixing well. Cover with a lid and simmer over low heat for 5–6 minutes until the chicken is cooked through and the green beans are tender.

5

Serve on a plate, garnish with cilantro, and sprinkle paprika powder to taste.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can substitute chicken with tofu for a vegetarian option.Add colorful vegetables like bell peppers for a vibrant dish.Serve with rice or naan for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。