CookPal AI
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Cod and Bok Choy Simmered Dish

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 200g cod fillets

  • Vegetables

    • 🥬 1 bok choy, 100g
    • 🧅 1/2 onion, 100g
    • 🥕 50g carrot, julienned

  • Oil

    • 1 tsp sesame oil

  • Coating

    • Cornstarch, as needed
    • 1/2 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 1 tbsp soy sauce
    • 💧 150ml water
    • 1/3 tsp chicken stock powder
    • Pinch of pepper

  • Thickening

    • 1 tsp cornstarch
    • 💧 2 tsp water

步驟

1

Cut bok choy into 4cm pieces, separating stems and leaves. Thinly slice onion and julienne carrot.

2

Cut cod into thirds and coat with cornstarch.

3

Heat 1/2 tbsp sesame oil in a pan over medium heat. Cook cod skin-side down for 1 minute, flip, and cook until golden for 1-2 minutes. Remove from pan.

4

Wipe pan clean, add 1 tsp sesame oil, and sauté onion, carrot, and bok choy stems over medium-low heat for 1-2 minutes until softened.

5

Add seasoning ingredients and bring to a boil. Cover and simmer on low heat for 3 minutes. Add bok choy leaves and stir.

6

Mix cornstarch and water, then add to the pan. Stir until thickened. Add cod back and simmer briefly.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve over rice or noodles for a complete meal.Use fresh cod for better flavor and texture.Adjust seasoning to taste if needed.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。