CookPal AI
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Cod and Potato Salad Foil Bake

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 200g cod fillet

  • Vegetable

    • 🥔 100g potato salad
    • 🥦 40g broccoli florets

  • Dairy

    • 🧀 30g shredded pizza cheese

  • Seasoning

    • 🧂 Pinch of salt and pepper

步驟

1

Pat the cod fillets dry with paper towels and season with salt and pepper.

2

Place one cod fillet on a sheet of aluminum foil, top with half the potato salad and half the broccoli florets, then wrap tightly. Repeat for the second fillet.

3

Place the foil-wrapped cod on a baking tray and bake in a toaster oven for 10–12 minutes until cooked through.

4

Open the foil, sprinkle shredded pizza cheese on top, and bake for another 4–5 minutes until the cheese is melted and golden.

營養成分

每份

🔥

300

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use pre-made potato salad to save preparation time.For added flavor, consider using seasoned potato salad.Serve directly in the foil for minimal cleanup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。