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Cod and Shimeji Mushroom Butter Foil Steam

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Fish

    • 200g cod fillets (2 pieces)

  • Vegetables

    • 50g shimeji mushrooms
    • 🥕 50g carrot (1/3 piece)
    • 🧅 100g onion (1/2 piece)

  • Seasoning

    • 🧈 20g salted butter
    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1/2 tbsp soy sauce

  • Garnish

    • Chopped green onion (to taste)

步驟

1

Pat dry the cod fillets with kitchen paper.

2

Prepare the vegetables: trim and separate shimeji mushrooms, julienne the carrot, and thinly slice the onion.

3

Place half of the onion and carrot on aluminum foil, add a cod fillet, shimeji mushrooms, and half of the seasoning ingredients. Wrap tightly. Repeat for the second portion.

4

Place the foil packets in a frying pan, add 80cc of water, cover with a lid, and steam over medium-low heat for about 12 minutes.

5

Serve by opening the foil, drizzle soy sauce, and sprinkle chopped green onion.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute cod with salmon for a different flavor.Use fresh vegetables for the best taste and texture.Foil packets can be prepared ahead and stored in the refrigerator for up to a day.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。