CookPal AI
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Cod Butter Soy Sauce Meunière

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets of cod

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • Enough flour for coating

  • Cooking Oil

    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 🍋 1 tsp lemon juice
    • 🧈 10g salted butter

  • Side Dish

    • 🍅 Some cherry tomatoes
    • Some leafy vegetables

步驟

1

Pat the cod fillets dry with paper towels. Season with salt and pepper, then coat with flour.

2

Heat salad oil in a frying pan over medium heat. Place the cod skin-side down and cook until golden brown. Flip and cook until fully done, then remove from the pan.

3

Add the sauce ingredients (mirin, soy sauce, lemon juice, butter) to the pan and heat over medium heat for 1 minute until slightly thickened. Return the cod to the pan and coat with the sauce.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute cod with other white fish like haddock or tilapia.Adjust the soy sauce and mirin ratio to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。