Cod Curry Yogurt Bake

Name: Cod Curry Yogurt Bake
Total time: 180 min
Yield: 2 份量
Ingredients: 🐟 200g cod fillets; 🍅 6 cherry tomatoes; 🥛 100g unsweetened yogurt; 🧂 1/3 tsp salt; 1/2 tbsp curry powder; 1 tbsp ketchup; 1/4 tsp grated ginger; 🧄 1/4 tsp grated garlic

成本 $8, 保存 $12

來源: Recommended by CookPal

180 Min
2 份量
$8

Cod Curry Yogurt Bake

成本 $8, 保存 $12

來源: Recommended by CookPal

180 Min
2 份量
$8

食材

Fish
- 🐟 200g cod fillets
Vegetables
- 🍅 6 cherry tomatoes
Marinade
- 🥛 100g unsweetened yogurt
- 🧂 1/3 tsp salt
- 1/2 tbsp curry powder
- 1 tbsp ketchup
- 1/4 tsp grated ginger
- 🧄 1/4 tsp grated garlic

步驟

Pat the cod fillets dry with a paper towel.

Mix all marinade ingredients in a bowl, add the cod fillets, and let them marinate in the refrigerator for about 2 hours.

Line a toaster tray with aluminum foil, place the marinated cod and cherry tomatoes on it, and bake for 6–7 minutes until the cod is golden brown.

營養成分

每份

🔥

180

卡路里

25g
蛋白質
8g
碳水化合物
4g
脂肪

💡 小提示

Serve with a side of steamed rice or salad for a complete meal.You can substitute cod with other white fish like haddock or pollock.Use parchment paper instead of aluminum foil for easier cleanup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。