Cod Meunière with Lemon Butter Sauce

Name: Cod Meunière with Lemon Butter Sauce
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 220g cod fillets (2 pieces); 🧂 Pinch of salt and pepper; Enough flour for coating; 2 tsp vegetable oil; 1 tbsp sake for steaming; Chopped parsley as needed; 🍋 2 slices of lemon; 🧈 30g salted butter; 🍋 1 tbsp lemon juice; 1 tbsp sake; 🧂 1/4 tsp salt; Pinch of pepper

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

Cod Meunière with Lemon Butter Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

食材

Fish
- 🐟 220g cod fillets (2 pieces)
- 🧂 Pinch of salt and pepper
- Enough flour for coating
- 2 tsp vegetable oil
- 1 tbsp sake for steaming
- Chopped parsley as needed
- 🍋 2 slices of lemon
Sauce
- 🧈 30g salted butter
- 🍋 1 tbsp lemon juice
- 1 tbsp sake
- 🧂 1/4 tsp salt
- Pinch of pepper

步驟

Pat the cod fillets dry with paper towels. Season with salt and pepper, then lightly coat with flour.

Heat vegetable oil in a pan over medium heat. Place the cod skin-side down and cook until both sides are golden brown. Add 1 tbsp sake, cover, and steam on low heat for 2 minutes. Remove the cod from the pan.

Wipe the pan clean with paper towels. Add butter and melt over low heat. Stir in lemon juice, sake, salt, and pepper, and bring to a boil to create the lemon butter sauce.

Plate the cod and pour the lemon butter sauce over it. Garnish with lemon slices and chopped parsley as desired.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Use fresh cod for better flavor and texture.Adjust the amount of lemon juice to your taste preference.Pair with steamed vegetables or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。